Love Your Lymph
Did you know the lymphatic system is an essential part of the body’s immune system?
It produces white blood cells to destroy harmful pathogens. It acts as a garbage collector, filtering out bacteria and toxins which can cause disease. It aids the digestive system by absorbing fat and fatty acids from the gut and transporting them back into the bloodstream, making them available as fuel to the cells. And finally, it maintains fluid balance in the body by collecting, purifying, and draining excess fluids, so tissues don’t swell.
The lymphatic system, which is considered the “second” circulatory system, is the sanitation and recycling system of the body. Since it is not propelled by a master pump, like the heart, its flow relies on the pulsing of nearby arteries, skeletal muscles, and breathing.
Functions of the lymphatic system can be improved with manual lymphatic drainage (MLD).
MLD is a form of gentle massage which encourages movement of lymph fluids. It’s a technique with soft, skin-stretching movements. These rhythmic, downward movements transport lymphatic fluid from specific areas to increase lymph flow and eliminate toxins, fluids, and waste naturally.
Additionally, receiving MLD can relieve stress, anxiety, and tension. Self-massage, breath work, and exercise are important to support good lymphatic health too!
BENEFITS OF MLD:
Eliminate toxins + excess fluid
Improves blood flow + skin tone
Stimulates immune system against bad bacteria + viruses
Reduces dark circles + fine lines + acne
Promotes cellular renewal
Strengthens facial muscles
Improves circulation of nutrients
Improves digestion
Calms + relaxes the nervous system
Reduces stress + anxiety + fatigue
MLD is similar to “tidying up.” Most people feel freer and lighter after cleaning their home or organizing their desk. Once grime is removed and the environment is tidy, it allows new oxygen flow through the space. MLD does the same thing internally! You will feel lighter and more energized in several minutes because the stressors causing congestion and stagnation are reduced.
At Wellknown, MLD is featured in the following treatments: The Timeless Lift with MLD, The Holistic Acne Facial, The Retreat Facial, The Manuka Massage or can be add-on in other offerings.